Positive Benefits of Proper Sleep
Sleep has an incredible impact to the body, beyond simply causing dark circles under the eyes. Similar to proper nutrition, sleep can help repair the body. This is the time when muscle tissue and cells can rest and regenerate. Sleep also reduces stress and helps keep the heart healthy, leading to better control of overall health. This means reducing the chances of having diabetes and helping to control bodyweight issues. In addition to physical effects, sleep can help reduce occurrences of mood disorders and improve memory.