Do you spend your nights tossing and turning, struggling to find a comfortable position? Or wake up feeling stiff, sore, and unrested? If so, it might be time to change your sleep setup to include an adjustable bed for back pain.
Whether your back pain is caused by spinal cord compression, nerve damage, an old injury, or arthritis, a better bed might help you get the good night’s sleep you’ve been dreaming of. We’ve put together a list of adjustable beds recommended for back pain. Check it out below!
Products Featured:
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Bonus Pick: RIO 3.0 Adjustable Bed
1. SmartSense Adjustable Bed
Nothing makes for a good night’s sleep more than customizable comfort, and that’s exactly what the SmartSense adjustable bed has to offer. With full head-to-toe articulation and active pillow tilt, this bed enables you to find the perfect position whether you’re reading in bed, grabbing a quick nap, or settling in for the night.
What makes this model ideal for back pain sufferers is the adjustable lumbar support bar. Not only can you set the head and foot tilt separately, but you can raise or lower the lumbar support bar to what feels best for you. And for maximum pressure point relief, give the Zero-G preset a try.
Key Features:
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Adjustable lumbar support bar
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Head tilt up to 60° and foot tilt up to 45°
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Equipped with smart health and sleep sensors
Want to take control over your sleep quality? This bed comes equipped with a network of smart health and sleep sensors to track your vitals and sleep data. Find meaningful sleep insights in the subscription-free ErgoWellness app.
2. RIO 6.0 Adjustable Bed
Want all the adjustable features you need to get a good night’s sleep at an economical price point? Consider the RIO 6.0 adjustable bed. Not only does this model offer full head and foot articulation (plus active pillow tilt), but it has an adjustable lumbar support bar so you can customize it to your individual needs and preferences.
What customers love most about the RIO 6.0 is its attractive design and furniture-like feel. It’s not just a cold, metal frame with a motor. It features deck-on-deck construction and upholstered finishes. Plus, it comes with universal headboard brackets so you can keep your current headboard, if you like!
Key Features:
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Full head-to-toe articulation and active pillow tilt
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Customizable lumbar support bar
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Equipped with relaxation massage mode
The RIO 6.0 also offers several convenient presets including Zero-G, Anti-Snore, and One-Touch Flat. There’s also space for three programmable presets on the wireless remote, so once you find the perfect position that relieves your back pain, you can save it for future use.
3. RIO 5.0 Adjustable Bed
The predecessor to our previous pick, the RIO 5.0 offers a more streamlined design and is still equipped with the core features you need for back pain relief. You can adjust the head and foot of the bed separately and enjoy automatic head tilt for optimal neck support when reading or watching TV in bed (no more stacking pillows!).
Most importantly for back pain sufferers, the RIO 5.0 has an adjustable lumbar support bar. If you need a little extra support, raise the bar at the push of a button or by spoken command. Lower it for a more relaxed feel.
Key Features:
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Auto head tilt for optimal neck support
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Adjustable lumbar support bar
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Wall Saver design with rolling chassis
Something else that makes the RIO 5.0 stand out is its Wall Saver design. Equipped with a rolling chassis, this bed adjusts to keep your bedside table within reach. That means you won’t strain your back trying to turn off your alarm or plug in your phone!
4. ErgoSportive Adjustable Bed
Back pain can be stubborn and it’s not always easy to tell whether the adjustments you make to your sleep routine are making a difference. With a smart bed like the ErgoSportive, however, it’s simple to monitor your sleep data and correlate improvements with each adjustment. It’s all right there in the ErgoSportive app.
Not only does the ErgoSportive adjustable bed pair with a smart sleep app, but it connects with Garmin wearables to gather even more data while you sleep. If you want to share your sleep analytics with your doctor or loved ones, you can. The app even provides personalized recommendations to help you get better sleep.
Key Features:
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Advanced sleep sensor technology
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Full head and foot adjustability
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Zero-G preset reduces pressure on your spine
In addition to its advanced smart features, the ErgoSportive has the adjustable bed basics you need like head and foot articulation, relaxation massage mode, automatic anti-snore, and Zero-G presets. Plus, you can program the remote with your favorite settings so you don’t have to use the up and down buttons every time.
5. Ascend High-Low Adjustable Bed with Tilt
If back pain makes it hard for you to get into and out of bed comfortably, a model with adjustable height might be the right fit. The Ascend High-Low Adjustable Bed with Tilt has all the customizable features you’d expect from an adjustable bed, plus a few that are unique. Not only can you change the height of the bed, but you can tilt it up to 7 degrees.
Changing the settings on your Ascend adjustable bed couldn’t be simpler. It comes with a wireless remote programmed with popular presets like Zero Gravity and Double-Click to Flat. There’s also space for three presets of your own, so you only have to press a button to get your bed into the perfect position.
Key Features:
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Adjustable bed height up to 7 inches
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Whole-bed tilt up to 7 degrees
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Optional support rail to support independence
For those concerned with safety, the Ascend adjustable bed also has an optional support rail. It’s designed to attach to the side of the bed, enabling you to enjoy your independence without sacrificing safety. There’s also underbed lighting built into the frame.
6. BONUS: RIO 3.0 Adjustable Bed
Not prepared to pay premium prices for an adjustable bed you’re not sure you’ll like? The RIO 3.0 offers the ideal combination of value and convenience. Designed for streamlined simplicity, this bed has separate head and foot adjustability and both flatten completely using a one-touch preset on the remote.
This model isn’t equipped with an adjustable lumbar support bar or anti-snore presets, but there’s space to save your favorite setting on the remote. It’s also equipped with underbed lighting and has a Zero-G preset to take the pressure off your spine and neck.
Key Features:
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Economically priced adjustable bed
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Zero-G and One-Touch Flat presets
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Separate head and foot tilt
Another feature sleepers appreciate about the RIO 3.0 is how easy it is to set up. There’s no complicated instruction manual and the stackable leg segments make it simple to adjust the height to accommodate underbed storage.
Final Thoughts
Upgrading to an adjustable bed may not be a comprehensive solution for your back pain, but it might be a step in the right direction. Lack of support leads to uneven pressure on your neck and spinal cord, which can make muscle strain and stiffness even worse. Consult your doctor to see whether an adjustable bed could be a beneficial addition to your treatment plan.
Not sure where to begin in shopping for an adjustable bed frame? Start with a model that prioritizes lumbar support and consider additional features you want like Zero-G presets, high-low adjustability, or smart tech integrations.
Get started with a side-by-side comparison of RIO adjustable beds or shop the selection of smart and specialty beds on Ergomotion.