For many people, acid reflux isn’t just an occasional issue that causes mild discomfort. It can become chronic and cause serious interruptions to daily life, even impacting your quality of sleep. If you experience frequent acid reflux, making adjustments to your sleep setup could make a meaningful difference.
Research shows that sleeping with your head and chest slightly elevated can significantly reduce acid reflux symptoms. With an adjustable bed, not only is it easy to make this adjustment but you can tweak the settings until you find the exact angle that’s effective (and comfortable) for you.
Check out our top five recommendations for adjustable beds for acid reflux below to see what you might be missing if you’re still sleeping on a standard bed.
Products Featured
1. Ascend High-Low Adjustable Bed with Tilt
When it comes to customizability, the Ascend High-Low Adjustable Bed with Tilt is our top pick. Not only does this model offer separate head and foot articulation, but you can change both the height and tilt of the entire bed at the press of a button. This makes it an especially popular pick for seniors and anyone who needs a little help getting into and out of bed.
The Ascend adjustable bed is also a great choice for side sleepers and stomach sleepers. Simply tweak the angle of the bed to keep your head elevated without putting excess pressure on your spine. This bed provides up to 7 degrees of tilt and 7 inches of height adjustment, plus head tilt up to 60 degrees and foot tilt up to 45 degrees.
Features You’ll Love:
- Up to 7 degrees of full-bed tilt
- Adjust the full-bed height by up to 7 inches
- Separate head and food articulation
Not only can you customize just about everything with this bed, but you can save your preferred settings on the wireless remote. It also comes preprogrammed with anti-snore, zero gravity, and double-click flat presets.
2. Dawn House Adjustable Hi-Low Smart Bed
Similarly equipped with full-bed height adjustment, the Dawn House Adjustable Hi-Low Smart Bed also offers built-in health monitoring capabilities. The bed features integrated sensors that track key sleep metrics to help you make meaningful changes to your nightly routine. It syncs with a free app where you can track your vitals and sleep statistics or use your mobile phone to adjust the bed’s settings.
In addition to mobile connectivity, this smart bed includes a wireless remote and can be controlled via voice command. It’s available in a split king, with both sides offering individual head, foot, and height adjustment. The bed is equipped with popular presets, relaxation massage mode, and motion-activated underbed lighting.
Features You’ll Love:
- Built-in health monitoring capabilities
- Full-bed adjustable height
- Split king offers individual adjustments
Not only does the Dawn House Bed offer a wide range of customization options, but it looks and feels like real furniture. Pair it with the complementary Dawn House headboard to complete your picture-perfect bedroom.
3. RIO 6.0 Adjustable Bed
Looking for an adjustable bed that gives you complete control over your comfort? The RIO 6.0 Adjustable Bed doesn’t stop at separate head and foot articulation. You can even customize the degree of lumbar support by raising or lowering the lumbar support bar. This model also features automatic pillow tilt perfect for reading or watching TV in bed as well as built-in massagers to help soothe you to sleep.
With up to 60 degrees of head tilt, you can find the perfect angle to alleviate acid reflux symptoms. And the remote is preprogrammed with popular settings like zero gravity and anti-snore. Reset the bed to flat at the push of a button and save your preferred settings for easy access.
Features You’ll Love:
- Auto pillow tilt for reading in bed
- Up to 60 degrees of head tilt
- Adjustable lumbar support bar
The RIO 6.0 offers both practical and aesthetic benefits. It has an upholstered finish with adjustable tapered legs, so it will fit right in with your bedroom decor.
4. ErgoSportive Smart & Adjustable Bed
If you’re looking for insights into your health and sleep, the ErgoSportive Smart & Adjustable Bed could be the perfect pick. This model features a suite of advanced sensors that pair with proprietary SleepGPT technology to provide personalized recovery recommendations. Not only can you track your vitals and sleep metrics, but you can learn how different adjustments impact your sleep and easily share results with your physician.
In addition to its smart features, the ErgoSportive also offers core adjustable bed benefits. Change the head and foot elevation via wireless remote and save your preferred settings or engage popular presets at the touch of a button. And if you need a little help falling asleep, simply activate massage mode for an added dose of relaxation.
Features You’ll Love:
- Equipped with built-in sleep tracking technology
- Separate head and foot adjustability
- Sleek, modern design with optional LED headboard
Enjoy the full range of features this model has to offer with the complementary ErgoSportive Headboard. This LED headboard doubles as an alarm, gently waking you with a sunrise effect.
5. RIO 5.0 Adjustable Bed
Whether you’re not sure an adjustable bed is going to help with your acid reflux or you simply prefer a more streamlined aesthetic, the RIO 5.0 is a practical pick. It’s economically priced but still gives you all the features you want (and more). On top of separate head and foot articulation, you also get built-in massage benefits, adjustable lumbar support, and a rolling chassis that keeps your nightstand within easy reach.
Something else that makes this model particularly useful is the stackable leg segments. These enable you to choose the height of the bed according to your accessibility needs or underbed storage preferences. It comes with a wireless remote and three programmable preset slots, and popular presets like zero gravity and anti-snore are already saved.
Features You’ll Love:
- Built-in massage mode for relaxation
- Streamlined design with an economical price point
- Adjustable by mobile app or wireless remote
Available in the full range of standard sizes and two split models (king and California king), the RIO 5.0 is a popular entry point for new adjustable bed users.
Choosing an Adjustable Bed for Acid Reflux Relief
Symptoms of acid reflux develop when stomach contents (including acid and partially digested food) back up into the esophagus. Underlying causes range from anatomical conditions to eating habits, but one thing remains true in many cases: lying flat can worsen symptoms.
One of the simplest and most effective ways to manage reflux symptoms at night involves switching to an adjustable bed. When you sleep with your head and chest elevated, gravity does a lot of the work to prevent reflux. Here are some key features to consider when shopping for an adjustable bed to reduce acid reflux:
1. Proper Incline Angle
Raising the head of your bed by putting blocks under the legs might not be enough. Experts suggest an elevation of 6–8 is best for reducing acid reflux symptoms. At this level, both your head and chest will be at an angle (not just your neck). When shopping for adjustable beds, choose a model with head elevation that reaches at least 15 to 30 degrees.
2. Separate Head and Foot Articulation
Elevating the head of your bed is great for reducing reflux, but it’s not a comfortable position for everyone. You may also need to adjust the foot angle to distribute your body weight evenly and prevent pressure points. Models that enable you to adjust the head and foot angle separately offer a high degree of customization, so you can figure out what works for you.
3. Programmable Presets
It may take some experimenting to find the perfect balance of head and foot angle on your new adjustable bed. Once you discover the right settings, being able to save them in a programmable remote is key. Then you only need to push one button to get your bed ready each night, and you can rest easy knowing it will be just right.
4. Split Customization
If you share your bed with a partner, it’s worth looking into a split model. Split adjustable beds enable two sleepers to change the settings on each side of the bed separately. This comes in particularly handy if only one of you suffers from acid reflux, as the other can sleep with their side of the bed flat or set to a less significant incline.
Final Thoughts
The beauty of adjustable beds is that they change to fit your needs, not the other way around. Over time, your comfort preferences may shift and you may even find other effective management strategies for your acid reflux. Rest assured that whatever position enables you to sleep soundly at night, an adjustable bed makes it easy to achieve.
Ready to start shopping for an adjustable bed? Check out the selection at Ergomotion.